I Am Centered + Intention Cards
Guided Meditations + Intention Cards
There are many things in life that are beyond our control, however it is possible to shift the way your brain processes these obstacles. Meditation is a state of deep peace that occurs when the mind is calm and allows us to actually shift our own state of being and believing. Meditation practice is known to reduce stress, improve concentration, increase acceptance and encourage a healthy and balanced lifestyle. Please give yourself permission to sit up during the Full Moon and New Moon meditations and feel welcome to sit up or lie down during the Daily Guided meditations, as needed.
This I AM CENTERED download comes with 4 guided meditations.
New Year’s: Together, let us ignite and initiate the start to this New Year
New Moon: Calling in that which you seek, allow this practice to prepare you for the sacred ritual of intention setting
Full Moon: A practice to prepare you for the deepest level of surrender and letting go to come home to your divine, worthy and innate path and purpose
Daily: A daily practice for whenever you need a moment to relax, focus, connect or reflect
MONTHLY INTENTION CARDS
At the beginning of each month, find and visualize your intentions for the next 30 days. Write them on your Monthly Intention Cards to guide your practice and keep you aware and accountable to your dreams, desires and goals. It is important to write out not only what you desire, but also what you are willing to do to create these aspects in your life in this month. E.g., if you want to get a new job, are you willing to send out your resume to at least 5 new companies a week? If you desire to feel healthier, are you able to schedule in a workout or some form of body movement each week. Perhaps stress is present in your life, how many days a week and at what time will you meditate each day to alleviate stress?